COOKBOOK TABLE OF CONTENTS

No Wheat No Dairy No Problem Cookbook-Table of Contents

Introduction…………………………………………………….xv

Acknowledgments…………………………………………….xix

Helpful Hints/Professional Secrets……………………………1

Main Ingredients …………………………………………………..7

Almond Milk/Hazelnut Milk ……………………………..11

Oat Flour ………………………………………………………..12

Bread …………………………………………………………………13

Cornbread …………………………………………………….14

Irish Soda Bread ……………………………………………..16

Spelt Bread…………………………………………………….18

Main Dishes ………………………………………………………..23

Bourguignon ………………………………………………….24

Chicken Pot Pie ……………………………………………..26

Chili ……………………………………………………………….29

Crab Cakes ……………………………………………………31

“Creamed” Tuna……………………………………………34

Curry ……………………………………………………………..35

Fried Chicken …………………………………………………39

Fried Fish Filets ………………………………………………..41

Moussaka ………………………………………………………45

Mushroom Pot Pie ………………………………………….48

Meatloaf ……………………………………………………….50

Oven “Fried” Chicken ……………………………………52

Rack of Lamb ………………………………………………..54

Roasted Turkey ………………………………………………56

Scalloped Ham and Potatoes ………………………..59

Stroganoff ……………………………………………………..61

Swedish Meatballs …………………………………………63

Tempura ………………………………………………………..65

Tempura Batter ………………………………………………68

Vegetables ………………………………………………………..69

Brussel Sprouts ………………………………………………..70

Candied Sweet Potatoes ……………………………….72

Carrots and Parsnips ………………………………………74

“Creamed” Vegetables …………………………………76

French Fries ……………………………………………………78

Mashed Potatoes …………………………………………..80

Roasted Beets ………………………………………………..82

Roasted Rutabaga and Turnips ……………………..84

Sautéed Corn ………………………………………………..86

Sautéed Kale …………………………………………………88

Sautéed Spinach …………………………………………..89

Sautéed Swiss Chard ……………………………………..90

Scalloped Potatoes ……………………………………….92

Sauces/Sides/Soups/Salad Dressings

Applesauce …………………………………………………..96

Basil Pesto ………………………………………………………97

Cranberry Sauce ……………………………………………99

“Cream” Sauce ……………………………………………100

Hollandaise Sauce ……………………………………….102

Honey Spread ………………………………………………103

Raspberry Sauce ………………………………………….104

Reduction Sauce …………………………………………105

Turkey Brine ………………………………………………….107

Turkey Gravy ………………………………………………..108

Biscuits …………………………………………………………110

Coconut Rice ………………………………………………111

Cornbread Stuffi ng ………………………………………112

Hummus ………………………………………………………114

“Parmesan” Topping ……………………………………116

Potato Gnocchi …………………………………………..117

Stuffing …………………………………………………………119

Clam Chowder …………………………………………….121

Corn Chowder……………………………………………..123

Pureed Vegetable Soup ………………………………125

Caesar Salad Dressing ………………………………….127

Vinaigrettes ………………………………………………….129

Breakfast…………………………………………………………..131

Dutch Baby Pancake …………………………………..132

Granola ……………………………………………………….134

Lime “Yogurt” ………………………………………………137

Pancakes …………………………………………………….139

Rice flour Pancakes ……………………………………..143

Scones …………………………………………………………145

Strawberry Smoothie …………………………………….147

Beverages ………………………………………………………..149

Chai Tea ………………………………………………………150

Chocolate “Milkshake” ………………………………..152

Flavored Water …………………………………………….153

Ginger Lemon Tonic …………………………………….155

Hot Chocolate……………………………………………..156

Ice “Cream” Soda ……………………………………….158

Lemonade …………………………………………………..159

Limeade ………………………………………………………160

Margarita …………………………………………………….161

Mojito …………………………………………………………..162

Sports Drink …………………………………………………..163

Strawberry “Milkshake” …………………………………164

Thai Iced Tea ……………………………………………….165

Vanilla “Milkshake” ………………………………………166

Desserts …………………………………………………………….167

Almond Crescents ……………………………………….168

Apple Crisp ………………………………………………….169

Apple Pie ……………………………………………………..171

Berry Crisp ……………………………………………………173

Buttercream Frosting …………………………………….175

Cheesecake ………………………………………………..177

Chocolate Cake ………………………………………….179

Chocolate Chip Cookies ……………………………..181

Chocolate Cupcakes …………………………………..183

Chocolate Fondue ………………………………………185

Chocolate Ganache …………………………………..187

Chocolate Molten Lava Cakes …………………….190

Chocolate Mousse……………………………………….192

Chocolate Truffles ………………………………………..195

Coffee “Ice Cream” …………………………………….198

Cream Puffs …………………………………………………200

Dark Chocolate “Ice Cream” ………………………203

Dark Chocolate Pudding ……………………………..206

Double Chocolate Chip Cookies …………………208

English Sherry Trifle ………………………………………..210

Flourless Decadence Chocolate Cake ………..212

Fudgy Brownies …………………………………………….215

Ginger Snap Cookies ……………………………………218

Gingerbread Molasses Cake ………………………..220

Key Lime Curd ……………………………………………..222

Key Lime Meringue Tart ………………………………..223

Lavender Honey “Ice Cream” ……………………..225

Lemon Curd …………………………………………………227

Lemon Meringue Tart ……………………………………229

Linzer Raspberry Tart …………………………………….231

Madeline Cookies ………………………………………..233

Mango Crisp ………………………………………………..235

Meringue ……………………………………………………..237

Mocha “Ice Cream” …………………………………….239

Pastry “Cream” ……………………………………………242

Peach Pie …………………………………………………….244

Pecan Pie ……………………………………………………246

Pie Crust ………………………………………………………248

Pina Colada Cake ……………………………………….250

Pina Colada Cupcakes ………………………………..252

Pumpkin Cheesecake ………………………………….254

Pumpkin “Ice Cream” ………………………………….256

Pumpkin Pie …………………………………………………258

Rhubarb Crisp ………………………………………………260

Rocky Road “Ice Cream” …………………………….262

Rugelah ……………………………………………………….265

Shortbread Cookies ……………………………………..268

Strawberry “Ice Cream” ……………………………….270

Summer Fruit Crisp ………………………………………..273

Sweet Dough for Tarts …………………………………..275

Sweet Potato Pecan Pie ………………………………277

Thumbprint Cookies ……………………………………..280

Vanilla Bean “Ice Cream” ……………………………282

Vanilla Cupcakes …………………………………………284

Vanilla Pudding ……………………………………………286

Vegan Chocolate Chip Cookies ………………….288

Yellow Cake ………………………………………….290

Dairy Names…………………………………………..292

Wheat Names………………………………………….294

Kitchen Equipment………………………………..298

Resources………………………………………………300

Helpful Websites and Articles…………………….302

Bibliography…………………………………………..303

Index…………………………………………………….305

5 thoughts on “COOKBOOK TABLE OF CONTENTS

  1. Does dairy free mean egg free? I’m looking for a wheat free, dairy free cookbook for my mom, but her allergy is just to dairy, not eggs. However, eggs are sometimes lumped in with dairy . . . Thanks.

    • No Eggs are NOT dairy. Where do they come from? A Chicken or other animals, but never a cow. I think people get confused b/c of the USDA food pyramid and the stores display them near or with dairy items! However, eggs are in the top 8 allergens. So, just pay attention to how you feel within 4 days of eating them or simply get a good food allergy test with a Naturopathic.org doctor. In California go to http://www.CalND.org to find a licenced Naturopathic Doctor. BTW, you may want to try Duck eggs, they are a little richer and delicious.

  2. It would be a nice addition to the site for people waiting on their cookbook to be able to have a list of “pantry basics” to hit the ground running when the book arrives :).

    I suspect there will be a bit of running around once the book arrives, and I just can’t wait, as I have been really frustrated since my diagnosis (wheat, milk, and shrimp allergy – and that was only what was tested – I suspect there are other things too that may not have been tested) and I want to get my life back, now that I know how much of my medical issues may be resolved by just not eating the wrong things. I am having good days and bad days making mistakes by accidentally experimenting with things I shouldn’t have, or even assuming some of the things I relied on for day to day (including supplements) and can’t wait to get the basics down to relearn how to cook the way I want to. Bland and boring is all I’m left with.

    Big thumbs up for this book. I am so glad I found it. I have found plenty on wheat OR dairy free, but nothing outside this site that puts them both together. I am so grateful to you for this!

  3. Hi Lauren –

    Just stumbled onto your blog a couple days ago and have found some very helpful information. I am a wheat, gluten, dairy, refined sugar and yeast free eater. From what I gather you have many wheat, gluten, and dairy free recipes and some sugar free recipes. What about yeast free?? I wanted to check with you before I purchase your cookbook because most recipes I find in many “clean” cookbooks are free of everything but yeast which I’m highly sensitive to.

    Many thanks……I’m keeping my fingers crossed!
    Heather Zimmerman

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