A course for people who are ready to heal in body, mind and spirit; and gain new tools to be free and live the life they desire!
with Lauren Hoover-West,
Holistic Nutrition Coach, Chef
Lauren Hoover-West is a Classically Trained Chef of Celebrities & US Presidents who has French Michelin Star experience coupled with a degree in Psychology, Holistic Nutrition Coach, Yoga & Meditation Teacher and Author of blog and cookbook No Wheat No Dairy No Problem(2009)
- Are you ready willing and able to learn how to heal for good?
- Do you want to eat
gooddelicious food, gently detox and use the best products that will have you feeling great and emotionally feeling happy, peaceful and joyful?
- Are you tired of fad diets that don’t work? Learn to customize your diet for your own health and well-being.
- Do you just want to take things to the next level of being healthy?
- Have you been to several doctors and practitioners to still be suffering?
- Are you sick and tired of being sick and tired?
- Do you feel you know you need to do something, but you just cannot do it alone and desire some support?
- Do you desire more balance in your life?
If you answered Yes to any or all of these questions, I am here to help you transform from waking up dragging through life to feeling excited about life with the health and well-being you desire and deserve!
I am so excited to offer you a supportive, tried and true comprehensive 12 Week Holistic Healing Program that includes all my services and knowledge! I will take you from surviving to thriving through an amazing Healing Journey that incorporates:
- Delicious nutritious food(homemade and bought) that will heal and bring balance to your whole body, mind and spirit & hormones! Stop, think about how that will feel?! “Let food be thy medicine and medicine be thy food” Hippocrates
- Gentle Detox: slowly eliminating environmental toxins and root causes of illness and disease. There are many hidden toxins most people do not even realize are making them sick! This will help balance your hormones too! It is very important to do this very slowly and carefully to be sure you do not do more harm than good!
- Heal your spirit and emotions linked to imbalance and illness. You cannot remove your mental and emotional state from your body…they are interconnected and both need to heal and achieve a balanced state of well-being.
By just learning some new tools and creating new habits, you will heal. At the end of 12 weeks these tools will be healthy, familiar habits! Reach a more ideal weight, balance hormones, release pain and suffering, feel great emotionally and mentally, increase energy & joy and decrease stress!
You will walk away feeling like a new person, and able to live life passionately with skills to keep you thriving and diving into a life where your dreams can come true.
When we are healthy, it gives us the energy and well-being in body, mind and spirit to live our best lives! True Health has 3 main components: Food, Toxins, Stress! Like a 3 legged-stool, all the legs/parts must be stable and working well, just like our health. Most people are good at one of these and need help in the other 1-2 areas. All 3 are equally important!
Lauren’s 12 Week Holistic Healing Journey Benefits:
- Learn to Customize your diet instead of jumping around on fad diets that don’t work and can cause more harm than help longterm!
- Balance and maintain optimal weight
- gut healing
- immune boosting
- low-glycemic/diabetic friendly/sugar-balancing
- detoxifying gently, supporting Liver and organs
- endocrine system strengthening
- hormone balancing
- All illness and disease will improve through this comprehensive program
- Feeling more balanced and peaceful with various stress-reducing tools
- Increase Energy
- Improve Sleep & Mood
12 Week Healing Journey Includes:
- 12 Weekly Menus & Recipes & Shopping Lists (value: $4,000) This takes at least 3 hours of time per week which I will save you! It includes menus/recipes/shopping lists for all 3 meals, snacks, beverages and desserts(yes desserts!) I did mention this is going to be FUN right?!! I will teach you how to customize and adjust the menus and diet for your specific health needs, lifestyle and goals. You will learn how and what to eat that will give you optimal health and success long-term.
- Resources to buy food(prepared, meal box, restaurants) (value: $100) and still eat out, but more safely & wisely. These options are great to supplement your own cooking and for people who cannot cook. You will learn how to eat out safely.
- 12 Weekly, 1 Hour, Virtual Meetings (personal 1-on-1 or group) $1200+, Educational Health Talks by Lauren on a variety of subjects(food, nutrition, health, illness, lifestyle and more. Includes incredible guest speakers with new tools(Doctors, Teachers, Therapists, Coaches, Healers). Weekly private 1-on-1 consults included in Elite Private Plan and available for additional purchase on Group Plan.
- 12+ Weekly Educational Videos (value: $1200) You will learn a lot about food, health, nutrition, toxins, detox, lowering stress, healing emotions, lifestyle choices and how to heal & balance all areas of your life! You will get this through email and can watch anytime and always have the videos to review.
- Shopping Tour Tips (value: $200) So many patients thought they knew everything in the health food store and left with a basket of things they never saw before I took them on a tour! I will save you so much money, time and frustration by showing you tasty and healthier options! It has taken me being a food broker, Chef and years of learning and healing through food to know all of this! I stay up to date on new products and use to be a buyer for stores before they even knew a new product existed, I had found it and told them! Its one of my passions!
- Healthy List Cosmetics & Cleaners with resources (value: $200) Just because a product is in a health food store, you should be able to trust, does not mean it is safe or healthy! Sorry to say this, but it is so true. I have done tons of research and had lots of training on this subject. Many patients and clients eat really well or avoid certain foods only to have it absorbed from the skin/scalp into the bloodstream in 30 seconds by putting it on their body! Manufacturer’s are really tricky about labeling and the laws are not on the side of the consumer yet. So you may not even know what a listed ingredient is for example: triticum vulgare(wheat germ oil)! Many products are GF, but are not certified so they do not label it. Other products are not GF, but they do label it GF! Not to worry, I will teach you and give you some great watchdog websites to help you navigate this along with lists of Lauren approved products!
- Stress Reduction techniques and tools (value: $100-priceless!) 20 years of finding, learning and using these changed my life! I hear clients, patients, friends and family rave about these tools and how much it reduced their stress and anxiety and improved sleep and overall well-being! And, its so fun and relaxing!
- Special Guests and demos for emotional healing (value: $200-priceless!) OMG, so excited to have these incrediblily talented professionals. These are seriously life-saving and changing tools and techniques I have learned in very expensive programs and from colleagues that are super stars in their field! Just wait, you are going to love the guests and what they introduce you to and teach you! I would not have made it without these tools, techniques, coaches/healers/therapists! You will find some amazing new favorite things to incorporate into your routine.
- Step-by-Step support for you to actually heal in body, mind and spirit through delicious food, gently detoxing you and your home, reducing stress and learning life long skills to maintain all you learn and incorporate! (Value: Life Long) Having a weekly format will help keep you accountable and be successful at this program.
- Additional Referrals: If you so desire, I have a team of Chefs that I refer, which work under my guidance, that can help you cook, shop and eat within the guidelines of this program. (Bay Area Only). I can recommend resources in other states and countries!
- Optional Upgrades (personal coaching & home make-over)
Total Value: $7,200! See big discounts below!
This 12 Week Healing Journey only runs 3 out of 4 Quarters per year.
No program in the months of July, August or December! Summer & Holiday vacations!
This group plan will have weekly 1 hour Zoom Live Meetings(includes a recording of the meetings to keep forever) which includes a talk by Lauren, Live Q&A and a few weeks with very special guest interviews!
$2,700 (50% discount of Elite Program!) When Paid-In-full up front get an Additional $300 OFF for $2,400
Payment Plans Available: 3 payments of $900 billed each 30 days, that’s $225 per week at a value of $600 per week if paying a la carte.
*Limited Scholarships for Group Plan available per year by application/interview
Elite Private 1-on-1 Plan:
If you prefer 1-on-1 private weekly consultations with Lauren, this is the plan for you. You may join us on the group Zoom Live Meetings too, which is really encouraged.
This is recommended for really challenging health issues or multiple health conditions.
If this is not in your budget, the group plan is still a great option.
Limited to first 5 people each quarter when paid in full, at $5000($400 discount)
$5,400, or Payment Plans Available: 3 payments of $1800 billed each 30 days.
If you are Ready, Willing and Able to Heal slowly and gently with compassionate support, please join me in creating a loving, supportive, fun Healing Journey together! Let’s do it!
Next Session is January 2019! A perfect New Years Resolution that will stick!
Space is limited don’t wait!
(Options available at checkout)
Patient Testimonials/Client Appreciation:
I was resistant to changing my diet because I already thought I ate healthy, but I am so excited that I listened to Lauren! She is an Angel and taught me a lot about food, make-up/toiletries and lowering my stress. I cannot believe how much less pain I have in only 4 days on her diet plan for me! I feel so much better! I am having so much fun cooking her recipes too. I am sleeping so much better thanks to the meditation App she told me to listen to, love the Australian’s voice! Yippie! C.M.
I have had ulcerative colitis for 30 years, and after Lauren took me and my wife shopping for healthier food(at specific places) I actually felt the difference in 1 day of eating differently! She has me eating more vegetables and a customized diet for all my needs. She says Pizza is not a food group, LOL! I have worked closely with Lauren on her Elite Program and she has changed my life. After one day I felt a difference and after 3 weeks I was 70% better! I am a professional tennis player and I am winning all my matches…and its all Lauren’s fault! She even helps me find safe places and food to eat when I am on the road, and at home, and now I know where to go and what to order so I stay well. She has been so encouraging and supportive even though I have been very difficult and resistant. She helped me once from afar when I was in a hotel sicker than ever because I cheated and ate at a Buffet…never again! I have referred other players to see her and highly recommend her. Aynonomus
A friend highly recommended Dr. Brad and Lauren so after a year, I saw them. I had such bad anxiety that I thought I was going to have to sell my business and move away from the Bay area. I am a Chef and really learned so much from Lauren that I have redone the menus at work! In a month I lost 20 pounds and the anxiety was completely gone! She taught me so much about food, lowering my stress with techniques and being sure I was using healthy products on my body and in our home. Thank you so much. S.A.
FOR MORE ABOUT LAUREN GO TO “ABOUT ME” PAGE ON THIS BLOG!
Lauren has been featured on ABC News Live in Chicago and ABC Sacramento cooking from her cookbook. See videos here.
All recipes on No Wheat No Dairy No Problem and the Holistic Healing Journey are Lauren’s own creations – and her intellectual property, all rights reserved and registered with the United States Copyright Office. Please do not publish her recipes or work without her written consent.