I’ve been talking about sugar for a while, and I think that Dr. Robert Lustig from UCSF does an excellent job on the video link below.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]
This is the most up-to-date, cutting edge information. It may be sugar that we need to fear, not fat! Go get a cuppa tea or glass of water and take a break to learn the most cutting edge, life changing information. Educate yourself and change your health; feel better. Have a great day & Be Well.