Welcome Everyone! :)

As a chef who developed wheat and dairy allergies I had to go back to the drawing board, or in my case, the kitchen! I just finished writing a cookbook called, NoWheat  No Dairy No Problem, for everyone with food allergies-specifically wheat, dairy and refined sugar. The cookbook will be ready for purchase in June on Amazon.com, BarnesandNoble.com

What I have learned is that there are many other people that can benefit from my cookbook including people with: autism, diabetes and  bi-polar disorder. If there are other groups that are finding a wheat free and or dairy free and or sugar free diet helpful, please let me know.

I invite you to ask me questions on this subject and share your challenges and experience with having a food allergy. May this be a new source of helpful information that will improve the quality of your life. Be well. Lauren

3 thoughts on “Welcome Everyone! :)

  1. What a great book! People with Lyme Disease, and other Tick Borne Illnesses, would be very interested in this, as they are often advised to eat this way. Thanks!!

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