Tag Archives: gluten free

What Alcohol contains Gluten? Vodka? Rum? Gin? Whiskey? Tequila? Beer? Wine?

Before you have that cocktail, you may want to think twice! Gluten is a protein found in wheat, barley, rye and spelt(a non-hybridized wheat). Did you ever worry about what the alcohol in your favorite mixed drink is made from; … Continue reading

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Announcing Lauren’s Kitchen Biscotti Company and New DVD Cooking Class!

I promised you a Big announcement and surprise, so here it is just in time for the Holiday’s! I started a Gluten-free, Dairy-free, Low Glycemic Biscotti/Cookie company this year and they are now available to purchase on this site. They … Continue reading

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Holiday Menu! No Wheat, Dairy, Refined Sugar or Gluten!

Don’t know what to make for Christmas or another Holiday you celebrate? If you have my cookbook, here are some menu ideas( Appetizers-desserts and gifts) for you to choose from depending on your taste and guests needs. Have guests/family that … Continue reading

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Gluten/Dairy/Sugar-Free Thanksgiving with all the flavor of a traditional one!

Have family or friends or maybe yourself who are coming for Thanksgiving who are on a special diet or have health issues and concerns and you don’t know how to manage? Whether you just want to eat healthy and delicious … Continue reading

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Chocolate-Heavenly and Healthy!

Just one bite of luscious dark chocolate can melt away any worries and send you to pure ecstasy-even if it’s for a moment! What’s not to like about that? And if that isn’t enough, it is beneficial to our health! … Continue reading

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Oats/Oat Flour-Gluten Free! Yep it’s true!

Oat flour has a sweet taste without any bitter aftertaste like many other wheat free flours. It is great in baking and cooking since it holds together. It is the predominant flour used in my cookbook, No Wheat No Dairy … Continue reading

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