Posts Tagged as ‘gluten free’

December 23, 2009

Holiday Menu! No Wheat, Dairy, Refined Sugar or Gluten!

Don’t know what to make for Christmas or another Holiday you celebrate? If you have my cookbook, here are some menu ideas( Appetizers-desserts and gifts) for you to choose from depending on your taste and guests needs. Have guests/family that have health or food issues? Here is a delicious tasting menu that is great for [...]

November 21, 2009

Thanksgiving-healthy easy and delicious… Wheat, Dairy and Gluten Free Thanksgiving with all the flavor of a traditional one!

Have family or friends or maybe yourself who are coming for Thanksgiving who are on a special diet or have health issues and concerns and you don’t know how to manage? Whether you just want to eat healthy and delicious food or have a food/health issue…you don’t have to spend the whole day cooking and [...]

August 8, 2009

Chocolate-Heavenly and Healthy!

Just one bite of luscious dark chocolate can melt away any worries and send you to pure ecstasy-even if it’s for a moment! What’s not to like about that? And if that isn’t enough, it is beneficial to our health! Chocolate Facts Chocolate is the most craved food in the United States. Americans consume about [...]

June 11, 2009

Oats/Oat Flour-Gluten Free! Yep it’s true!

Oat flour has a sweet taste without any bitter aftertaste like many other wheat free flours. It is great in baking and cooking since it holds together. It is the predominant flour used in my cookbook, No Wheat No Dairy No Problem. Oats are high in protein, iron, thiamine, and fiber and low in fat. [...]