All recipes from No Wheat No Dairy No Problem are my own creations – and my intellectual property, all rights reserved and registered with the United States Copyright Office. Please do not publish my work without my consent or use them for any other use than personal consumption. Enjoy!

Wake up with an aromatherapy shower using Organic skin care www.us.nyrorganic.com/shop/chefLauren

BREAKFAST: 8oz. Fruit Smoothie! Use any fresh or frozen fruit for a great on the go breakfast or snack. I add granola and fresh fruit for a tasty, hearty and healthy breakfast.Make this the night before and pack this smoothie in a glass mason jar and take it to go with you.

Add a 1/2 cup of Granola(pg.132) to a bowl of the smoothie or Lime Yogurt(pg.135) and mix with fresh fruit for a hearty, healthy breakfast.

See Recipe of the Month page and Table of Contents page.

MAIN COURSE: Chili(pg.29)-either Turkey or Buffalo are terrific. Try Buffalo instead of Beef and read the article on Buffalo-lower in fat, calories and cholesterol and higher in…

Make Sloppy Joe’s with the Chili on the Ozeri buns or Rudi’s Hamburger Buns if you can tolerate Spelt(wheat).

Grill sliced vegetables(eggplant, zucchini, bell peppers, onions) brushed with Olive Oil on the BBQ and make sandwiches on one of the alternative breads with balsamic vinaigrette and mache or arugula lettuce.

SIDE DISH:Cornbread with Honey Spread(pg.14/101)

VEGETABLE: A big green salad-great with fresh berries or stone fruit(nectarines, peaches, plums) and nuts for a change. See Recipe of the Month for lots of Vinaigrette recipes.

DESSERT: Stone Fruit Crisp and Vanilla Bean Ice “Cream”-see Recipe of the Month

Note: I’ve added a Table of Contents page to this site so you can see all the recipes and contents in my cookbook.

My cookbook, No Wheat No Dairy No Problem can be ordered through Pay Pal on this blog site, personalized/autographed copies on this site ONLY! I am so grateful for your support of my work/mission-many thanks. The proceeds of the cookbook will help to support the time and effort I am able to put into researching and writing helpful information for all of you. I also donate 10% of proceeds to charities of my choice-usually having to do with feeding hungry people/children.

Many Blessings and Be Well,  Chef Lauren