Dirty Dozen/Clean 15

• EWG’s 2012 Shopper’s Guide to Pesticides in Produce™

  Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides^™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticides in Produce^™ will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

  This year we have expanded the Dirty Dozen^™ with a Plus category to highlight two crops — green beans and leafy greens, meaning, kale and collard greens – that did not meet traditional Dirty Dozen ^™criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.

  Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

  ^ back to top

  Dirty Dozen Plus^™

  Buy these organic

  1

  

  Apples

  2

  

  Celery

  3

  

  Sweet bell peppers

  4

  

  Peaches

  5

  

  Strawberries

  6

  

  Nectarines
  – imported

  7

  

  Grapes

  8

  

  Spinach

  9

  

  Lettuce

  10

  

  Cucumbers

  11

  

  Blueberries
  – domestic

  12

  

  Potatoes

  Plus

  +

  

  Green beans

  +

  

  Kale/Greens

  + May contain pesticide residues of special concern
  Clean 15^™

  Lowest in Pesticide

  1

  

  Onions

  2

  

  Sweet Corn

  3

  

  Pineapples

  4

  

  Avocado

  5

  

  Cabbage

  6

  

  Sweet peas

  7

  

  Asparagus

  8

  

  Mangoes

  9

  

  Eggplant

  10

  

  Kiwi

  11

  

  Cantaloupe
  - domestic

  12

  

  Sweet potatoes

  13

  

  Grapefruit

  14

  

  Watermelon

  15

  

  Mushrooms

  Although Corn is low in pestiside, it is important to buy organic to ensure it is not GMO(now linked to health issues/tumors in studies).

Other organic foods worth considering:

• Beef
• Dairy-milk, cheese, cream
• Poultry