Category Archives: Uncategorized
Fish-Did you ever imagine that you would need to ask if there is wheat or gluten in your fish?
I recently learned from my local fish monger that farm raised fish are often being fed a diet of wheat protein! I only buy wild fish, so hopefully they are not finding any wheat or gluten in the Oceans yet! … Continue reading
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Updates for all previous posts
Happy New Year Everyone! I have lots of updated and new information I am excited to share with you. Hope you all had a great holiday season and a have begun a very healthy 2011. May you have a Valentine’s … Continue reading
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Gluten/Dairy free Thanksgiving Leftovers Ideas!
What can I make with leftover Turkey from Thanksgiving? Tired of eating plain turkey the same old way? Here are some ideas and recipe referrals from my cookbook, No Wheat No Dairy No Problem: Creamed Turkey(see “cream” sauce and creamed … Continue reading
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A Delicious Gluten-free, Dairy-Free, Sugar-Free Thankgiving Guide!
Have family or friends or maybe yourself who are coming for Thanksgiving who are on a special diet or have health issues and concerns and you don’t know how to manage? Whether you just want to eat healthy and delicious … Continue reading
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Back to School-4 meals with 1 Meatloaf recipe
Well, it’s back to school time and new schedules and routines. Here’s a great way to get 4 meals out of 2 meatloaves! Save time and money and feel great with this menu plan. Everytime I ask my friend’s little … Continue reading
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Organic Skincare from the UK-with No wheat, dairy or sugar!
How many times have you returned or thrown away a bottle of skin care you bought and did not like? I cannot even count how many lines of skin care I have tried. My skin is sensitive, and I must … Continue reading
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Delicious Bread Alternatives without Wheat or Gluten or dairy
I am constantly on the search for the perfect taste and texture in alternative breads. I have finally found the perfect French Baguette, and some of my favorite alternatives that I will share with you. All of the alternatives below … Continue reading
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Daiya-A dairy-free cheese that melts!
I found this cheese alternative 6 months ago, and am so happy to finally get to tell you that it is available in retail stores! It is a delicious dairy free alternative(no lactose or casein) that is also Free of: … Continue reading
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Healthy Mexican “Fast Food”-Chipotle Grill!
Have you been to Chipotle Mexican Grill yet? I do not eat fast food, but this is truly revolutionary! Chef’s need to eat out too; and I am inspired many times when I do. We just went on a road … Continue reading
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Cream & Whipped Cream Alternative!
I love finding out about new products that are delicious and healthy alternatives, don’t you? There is a new product on the market-it’s a dairy-free substitute for heavy cream. It is called Mimicreme and is made from almonds and cashews. … Continue reading
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