I have fond memories of eating fish and chips with malt vinegar as a child. I still love fish and feel great that I am getting lots of Omega fatty acids that are good for me. I am very careful about mercury levels and the eco-friendly/health of the fish and oceans. So, I use the [...]
Entries Tagged as ‘Uncategorized’
March 1, 2010
Buffalo/Bison-lower in cholestrol, fat and calories than chicken or beef!
I fell in love with Buffalo on a trip to Montana; and hope you will too. My friends served Buffalo in many forms-roast, sausages etc.. and they were the most flavorful I had ever tasted without any hormones or additives that I avoid. I was delighted to find it sold at Whole Foods and some [...]
February 18, 2010
Milk Alternatives-Hemp,nuts, rice etc…
In my cookbook, No Wheat No Dairy No Problem, the recipes contain milk alternatives such as Almond Milk. I decided to try all the various milk alternatives such as Hemp, quinoa/millet/amaranth, soy, rice, various nuts, and I found that I really like most of them, but some I like better than others.
I am not a [...]
January 19, 2010
Glycemic Index
Everywhere I go lately, I am hearing people talking about and asking me about glycemic index. I hope this will help you to understand it more. Come back next week for additional information on this subject.
Glycemic Index: is a scale of 0-100 illustrating how carbohydrates raise blood sugar after eating High GI foods are absorbed [...]
December 3, 2009
Gluten Free Pizza at Amici’s!
Are you unable to eat wheat, dairy, gluten? If you answered, Yes then there is good news-you can have Pizza! Since being wheat/dairy/sugar free, one of the foods I miss the most is pizza, and thought I would forever be deprived of…until this week! If you cannot eat dairy either, they have a delicious vegan [...]
November 29, 2009
Thanksgiving Leftover Ideas!
What can I make with leftover Turkey from Thanksgiving? Tired of eating plain turkey the same old way? Here are some ideas and recipe referrals from my cookbook, No Wheat No Dairy No Problem:
Creamed Turkey(see “cream” sauce and creamed Tuna/Vegetable recipes)-make cream sauce and add diced Turkey, green peas, poultry seasoning and serve over rice, [...]
