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Chia Seeds-Not only good for those ceramic pets!

You know those little Chia Pets that grow grass out of them? Is the little jingle, Chhhaaa, Chhaa, Chhaa Chia playing in your head? The seeds do much more than mesmerize us by growing a grass coat on a ceramic … Continue reading

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Annoucing a new Gluten-free/Allergy-free Support Group!

YOU ARE INVITED! Do you wish that you could go to a group that educates  and supports you about gluten-free living with cutting-edge information(products, scientific studies etc…)? Wouldn’t it be nice if you could meet other people who could share … Continue reading

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Sugar: The Bitter Truth Video

I’ve been talking about sugar for a while, and I think that Dr. Robert Lustig from UCSF does an excellent job on the video link  below. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores … Continue reading

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What Alcohol contains Gluten? Vodka? Rum? Gin? Whiskey? Tequila? Beer? Wine?

Before you have that cocktail, you may want to think twice! Gluten is a protein found in wheat, barley, rye and spelt(a non-hybridized wheat). Did you ever worry about what the alcohol in your favorite mixed drink is made from; … Continue reading

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6 Week Gluten-free, Dairy-free Cooking Class Series! It’s Here at New Leaf Market.

It is here! You have been asking for it, so we are doing it. Don’t miss out on this New Series that will guide you along your gluten-free and/or  dairy-free lifestyle from cooking to shopping to eating out and household/beauty … Continue reading

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Is Coconut Oil healthy even though it is a “saturated” fat? Here’s an article by Dr. Mercola on the subject and Chef Lauren agrees with it.

This Cooking Oil is a Powerful Virus-Destroyer and Antibiotic… Posted By Dr. Mercola | October 22 2010 | 476,397 views | Disponible en Español           Email : 10030 Previous Next   You’ve no doubt noticed that … Continue reading

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Do those French Fries have Gluten? Not at Burger King! :)

I have decided to reveal my favorite junk food: FRENCH FRIES! Okay, now you know Miss, now Mrs. Healthy, eats junk very occasionally. Usually I will reserve my consumption for a very gourmet version such as Truffle French Fries or … Continue reading

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Announcing Lauren’s Kitchen Biscotti Company and New DVD Cooking Class!

I promised you a Big announcement and surprise, so here it is just in time for the Holiday’s! I started a Gluten-free, Dairy-free, Low Glycemic Biscotti/Cookie company this year and they are now available to purchase on this site. They … Continue reading

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Gluten-free, Dairy-free Thanksgiving Leftover Ideas

Hope you had a lovely Thanksgiving that was Gluten-free of course!;) What can I make with leftover Turkey from Thanksgiving? Tired of eating plain turkey the same old way? Here are some ideas and recipe referrals from my cookbook, No … Continue reading

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Allergy-free Thanksgiving: A Day-by-Day Cooking Guide

Have family or friends or maybe yourself who are coming for Thanksgiving who are on a special diet or have health issues and concerns and you don’t know how to manage? Whether you just want to eat healthy and delicious … Continue reading

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