COOKING CLASSES ALL INCLUDE EATING WHAT WE MAKE!
ALL RECIPES ARE GLUTEN, WHEAT, DAIRY AND REFINED SUGAR FREE! No Xanthan Gum or Guar Gum added! High Protein & Fiber, Low Carb!
Can’t Relax or Sleep? Trouble losing weight? Headaches? Stomachaches? Fatigue?Skin Conditions? Brain Fog? Inflammation?
ALL CLASSES ARE AT NEW LEAF MARKET WESTSIDE SANTA CRUZ unless specified otherwise.
SIGN UP AT:
New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com
Summer Cooking Camp for Kids & a Teen Cooking Camp!
Gluten-free, Dairy-free, Low Glycemic Index(low sugar), lots of flavor and nutrition!
Kids will learn about healthy alternatives to gluten, dairy and sugar. They will come away with cooking skills, safety & sanitation, and the ability to cook every meal of the day including snacks for themselves and their family & friends!
June 25th-29th Kid’s Cooking Camp 11am-1:30pm
Includes Lunch $150
New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com
July 16th-20th Kid’s Cooking Camp 11am-1:30pm
Includes Lunch $150
New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com
August 6th-10th Teen Cooking Camp 11am-1:30pm
Includes Lunch $150
New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com
ADULT CLASSES:
May 23: Menu Planning & Cooking for Summer Part I
What’s for Dinner? Are you short on time and cash? Come learn how to stretch your dollar and spend less time in the kitchen. Lauren will teach you how to plan a Gluten-free, Dairy-free and low glycemic index delicious menu, shop and cook. You will learn to make 7 meals from 2 Roasted Chickens! Includes: Pot Pie, Nachos, Enchiladas, Soup, 2 Salads & Veggies! Includes meal. 6pm-8:30pm $35
June 14: Menu Planning & Cooking for Summer Part II
Who wants to cook when you can go to the Beach? Do you want more time and cash? Come learn how to stretch your dollar and spend less time in the kitchen. Lauren will teach you how to plan a Gluten-free, Dairy-free and low glycemic index comforting menu, shop and cook. You will learn to make 4 meals from 2 Meatloaves! Includes: Lasagna, Taco’s, Meatloaf and Sandwiches! Includes meal. $35, 6-8:30pm
July 26: Gluten-free, Dairy-free, Low Glycemic Index Dessert Class!
You will learn to make Pie and Tart Crusts like a pro. We will be making Summer Fruit Crisp with Homemade Ice “Crème”, Fresh Fruit Pie with Pastry “Cream” and a Lemon Meringue Tart! What’s not to love about using sweet plums, peaches & nectarines and turning them into mouth watering desserts to enjoy all week long? Nothing. Includes indulging in desserts we make or you can take some home for later! YUM! $35, 6-8:30pm
August 14: On-the-Go Gluten-free, Dairy-free, Low Glycemic Lunches!
Come make healthy, delicious Back-to-School Lunches that will give you all the energy you need! Includes: Sandwiches, Salads, Salad Dressings & Homemade Mayonnaise, Hummus & Veggies, Trail Mix Snack Balls and Smoothies.$35, 6-8:30pm
September/October: Sept 18-October 23
6 Week Series-Gluten-free/Allergy-free
We will learn to menu plan, shop and cook all three meals of the day, snacks, beverages and dessert! Whether you are new to this or just want some tips and tricks to make it easier and healthier from Chef Lauren come and join us on Sept 18-October 23 every Tuesday nights 6pm-8:30pm, Includes Dinner! $150, 6pm-8:30pm
Novemeber 13 Gluten-free, Dairy-free, Allergy-free Holiday Baking class
You will learn to make pie& tart crusts just in time for the holidays. We will make an array of desserts. Come and join the fun. Includes indulging in the desserts we make or you can take some home for later! $35, 6-8:30pm
December 6: Gluten-free, Dairy-free, Low Glycemic Index Cookie Exchange
We will bake several kinds of cookies and you will all get to take a box of assorted cookies home!This sold out last year so, sign up fast! $35, 6-8:30pm
Hey Lauren!
I would love to know if you are ever doing cooking classes or know anyone else who offers them. I’ll also be buying your book. Thanks for coming to Chicago.
I saw you on the news in Chicago today. So excited that you cook gluten/dairy free. I’m making the Beef Strogonoff tonight! Wish me luck, I need it
Angela
Lauren, your book looks fabulous. I fondly remember all those tasty meals you shared with me as you were working out your recipes, so divine. Congratulations on the book!
Hi, lauren
Congratulations !! I bought the book, I look forward to cooking up your recipes.
Great, thanks A.J. Come and get it signed at one of my book signings! Enjoy and let us know how you like the recipes and if you feel any differently when eating from the cookbook! Take care and Be Well, Lauren