COOKING CLASSES ALL INCLUDE EATING WHAT WE MAKE!

ALL RECIPES ARE GLUTEN, WHEAT, DAIRY AND REFINED SUGAR FREE! No Xanthan Gum or Guar Gum added

  Can’t Relax or Sleep? Trouble losing weight? Headaches? Stomachaches? Fatigue?Skin Conditions? Brain Fog

February 2012

February 9:  6pm-8:30pm Gluten-free, Dairy-free Valentine’s Menu by Chef Lauren Hoover-West

Appetizers and Mocktails! Whether you have a Valentine or not, come learn to make great Mocktails, Truffled Mushroom Pate Canapés, Veggie & Shrimp Tempura and Chocolate Fondue! 6pm-8pm $35 includes Dinner and a Mocktail

New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

February 18th-March 24th, Saturdays 12pm-2pm-6 WEEK SERIES!
Go Gluten-free 6 Week Series: Learn how to live, cook and eat a
healthy Gluten-free, Dairy-free, low glycemic lifestyle without
feeling deprived. If you’re feeling frustrated or just need some extra
help with figuring out an easy, healthy way to handle food
sensitivities join Chef Lauren Hoover-West and Dr. Brad West, N.D. for
their 6 week series. Series covers Breakfast, Lunch, Dinner, Snacks, Dessert, Beverages and Shopping. $210 Includes meal

March 2012

March 14: 6pm-8:30pm  Gluten-free, Dairy-free, Warming Comfort Food: An Ode to Julia! with Chef Lauren Hoover-West & Talk by Dr. Brad West, N.D.  on healthy vs. unhealthy Fats.

Buffalo Bourguignon Stew, Irish Soda Bread and Raspberry Linzer Tart with Hot Chocolate! Buffalo is lower in fat, calories and cholesterol than Chicken and tastes like Beef; and it’s free-range! 6pm-8:30pm $35 Includes meal!

New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

April 2012

April 4:   Gluten-free, Dairy-free Easter Brunch with Chef Lauren Hoover-West

Come get ready for Easter Brunch and learn to make Quiche, Baked Eggs, Dutch Baby Pancake, Easiest Bacon Ever, Scones with Lemon Curd. 6pm-8:30pm $35 Includes Meal New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

April 2-6: Gluten-free, Dairy-free Kid’s Cooking Camp for Spring Break Monday-Friday 12pm-2pm

Calling all Kid’s from 6yrs-18yrs old, come learn how to cook every meal of day and more! We will focus on Breakfast, Lunch, Dinner, Snacks and Dessert! From Baked Eggs, Granola, Pancakes to Mac-n-Cheeze and Crispy Chicken to Kale Chips to Ice “Cream” Sandwiches, Mud Pie and so much more. $125

New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

Summer Camp for Kids!Gluten-free, Dairy-free, Low Glycemic Index(low sugar), lots of flavor and nutrition!

Kids will learn about healthy alternatives to gluten, dairy and sugar. They will come away with cooking skills, safety & sanitation, and the ability to cook every meal of the day including snacks for themselves and their family & friends!

June 25th-29th Kid’s Cooking Camp 12-2pm Includes Lunch $125

New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

July 16th-20th Kid’s Cooking Camp 12-2pm Includes Lunch $125

New Leaf Westside Santa Cruz- Fair Ave. Phone 831 466.9060 x126 www.NewLeaf.com

You could have hidden food allergies and not even know it! How could this be affecting your health? Join Chef Lauren Hoover as she explains food allergy signs and symptoms, how to get tested, how to read labels, delicious alternative ingredients to dairy, wheat, and refined sugar, wonderful allergen-free dishes to prepare, and much more! Lauren is the author of the popular blog and cookbook:”No Wheat, No Dairy, No Problem!”