Comments on: About http://nowheatnodairynoproblem.com Recipes and information on food allergies/sensitivities Fri, 30 Dec 2011 18:51:57 +0000 hourly 1 http://wordpress.com/ By: Lauren Hoover http://nowheatnodairynoproblem.com/about/#comment-200 Fri, 15 Jan 2010 20:12:34 +0000 #comment-200 Yes, my cookbook does have things like Mushroom Pot Pie. Pureed Veggie Soup, lots of tasty vegetables. I am dedicated to teaching people to cook and season veggies so they taste fabulous. That is why I added that section into my cookbook-although they don’t usually contain much wheat and butter can be substituted for oil.
Some of the vegetarian dishes are Mushroom Pot Pie, creamed vegetables, Tempura(omit shrimp), Moussaka(omit Lamb and substitute mushrooms) Other main dishes that can be vegetarian are Chili-just omit the turkey/buffalo and add more beans. All my desserts and beverages are vegetarian and many are vegan!:) There is a great breakfast section too.
I think you will find that you can use most of the recipes in my cookbook. Hope you enjoy it and it brings some excitement into your cooking and eating!
Be Well, Lauren

]]> By: Debi Yao http://nowheatnodairynoproblem.com/about/#comment-198 Fri, 15 Jan 2010 16:58:58 +0000 #comment-198 Hello Lauren,

I think your cookbook is a great idea. I only wish someone would publish a cookbook like this that is for vegetarians.

I too have been diagnosed, although very late in life with food allergies. Dairy, wheat, soy, yeast, canola oil, almonds, tomatoes, kidney, lima & pinto beans.
my diet basically consists of vegetables, beans, lentils, rice, quinoa, nuts and seeds. If I don’t abstain from these foods, I become sick. I am a born and raised vegetarian, so meat, chicken and fish are not an option for me. As it is a spiritual thing. I have vegetarian and vegan cookbooks galore, but not much with great “vegetable” recipes. The ones I do find are very basic and boring. Or there will be an ingredient which I cannot eat.

I am sooooo bored with food. Does your cookbook have any “main entree” recipes with vegetables, beans, grains and such?

D in the OC

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